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My classes focus on being present by guiding students to connect to the healing power of the breath, while strengthening the resilience of the body, calming the mind and soothing the nervous system.

 

YOGA CLASS SCHEDULE (at YogaWorks Eastside)

Vinyasa Flow
Sunday 11:45am -1:00pm Level 1/2
(Beginners welcome!)

Prenatal
Tuesday 6:15pm - 7:15pm
Thursday 6:15pm - 7:15pm

Postnatal
Tuesday 7:30pm - 8:30pm

Mommy & Me (contact for details)
Private / Semi-Group / Small Groups by appointment

 

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PRIVATE INSTRUCTION (available for individuals, couples or groups):

YOGA
This includes beginners, to advanced levels, as well as Pre- and Postnatal.

MIND ~ BODY ~ SPIRIT
Pranayama (breathing techniques), meditation and visualization.

PRICING: $125/hr – Enquire for corporate rates.

 

 

Contact: ssj@sissystjohn.com | New York City

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