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document.write('<p>The following coached sessions will take place on Thursday evenings</p><p>ALL MEMBERS WELCOME….  sessions will be adjusted to suit each individual member, from newcomer to old-timer!!</p><p>HAVE FUN and IMPROVE YOUR RUNNING ….</p><p>By request - Sessions for shorter races i.e. 5k\'s</p><table cellpadding=\"5\" cellspacing=\"0\" border=\"1\"><tbody><tr><td>Thursday 7th April</td><td>8-4-8 Reps</td></tr><tr><td>Thursday 14th April</td><td>Hill Reps </td></tr><tr><td>Thursday 21st April</td><td>Out &amp; Backs</td></tr><tr><td>Thursday 28th April</td><td>40 second lactate drills</td></tr><tr><td>Thursday 5th May</td><td><p>600 metre reps</p></td></tr><tr><td>Thursday 12 May</td><td>Long Hill Reps</td></tr><tr><td>Thursday 19th May</td><td>400 metre pyramids</td></tr><tr><td>Thursday 26th May</td><td>Short Hill reps</td></tr></tbody></table><p>Meet at Phoenix Leisure Centre car park – 7.00pm</p><p>If you need any more information regarding the Thursday Training Sessions, please contact Kevin Marshall at <a href=\"mailto:kmarshall0506@aol.com\">kmarshall0506@aol.com</a></p><p> </p><p> </p>');
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document.write('		};');
document.write('	}');
document.write('};');

document.write('SI.Files.stylizeAll();');
document.write('</script>');